{"product_id":"the-transformation-guide-valor-tovmas","title":"The Transformation Guide | Valor Tovmas","description":"\u003ch2\u003eYou’ve seen the transformation. Here’s how I approached it.\u003c\/h2\u003e\u003cp\u003eI went from 260 lbs to 185 lbs. This guide brings together my story, the way I train, the foods I built my routine around, and the habits that helped me find my way back after setbacks.\u003c\/p\u003e\u003ch3\u003eInside your guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy story:\u003c\/strong\u003e the turning point, the setbacks, and the role faith and discipline played.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA weekly training system:\u003c\/strong\u003e my exact five-day Arnold and PPL schedules, plus a simpler starting option.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 exercise illustrations:\u003c\/strong\u003e chest, back, arms, shoulders, legs and optional core, with starting sets, reps and form cues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition and daily movement:\u003c\/strong\u003e the diet shift that helped consistency click for me, plus nutrition and movement guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal people. Real results:\u003c\/strong\u003e original, approved client photos and messages.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour next 30 days:\u003c\/strong\u003e a simple framework to prepare, repeat, adjust and review.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e12 pages. PDF download. One payment of $20 USD.\u003c\/strong\u003e Open it on your phone, tablet or computer and keep the plan close when you need it.\u003c\/p\u003e\u003cp\u003eFor the person who wants a clear place to start and a routine they can keep returning to. No guaranteed outcome: my experience and client results are individual. This is general education for adults, not personalized coaching or medical advice.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67779635118313,"sku":"VALOR-GUIDE-PDF","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0851\/3994\/7753\/files\/valor-guide-cover_924ed9ad-590c-41a5-aa85-eaa1ba86eeb0.png?v=1793064588","url":"https:\/\/valortovmas.com\/products\/the-transformation-guide-valor-tovmas","provider":"Valor Tovmas","version":"1.0","type":"link"}